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Don't quite understand why I gained the LB-- I measured & weighed all my food & ate within calorie limit. It was Thanksgiving, so I did indulge in a piece of Apple pie (I must have underestimated the calorie content). I did do an hour workout to make up for it.
Overall, still pleased with how I did. I'm not going to beat myself up for a lb of gain. Had I not been counting, I would have gained 5! Will be doing another workout today, and hopefully a long walk in the forest--- we'll see what tomorrow brings!
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77,3 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 22,9 kg.
Dieta seguida: Bien.
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1121 kcal
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Grasa: 41,97g | Prot: 63,96g | Carbh: 129,42g.
Desayuno: Egg Creations - Cheese & Chives, Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Almuerzo: 14" Large Italian Sausage & Red Onion Pan Pizza, 14" Large Veggie Lover's Pan Pizza. Cena: Red Potatoes (Flesh and Skin), Turkey Breast Meat. más...
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2255 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Jardinería (Jardinería) - 25 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 19 minutos, Trotar - 8/kph - 13 minutos, Descansando - 14 horas y 3 minutos, Durmiendo - 8 horas. más...
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Ganando 2,9 kg a la Semana
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