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Happy Hump Day! Fasting BG 116. I had a little leg cramping this morning. I need to up my water intake. Also, after looking over my food diary from the last few days, I need to increase my fiber with veggies. Definitely lacking on that front. Otherwise, I think I'm doing well.
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62,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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572 kcal
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Grasa: 25,15g | Prot: 57,76g | Carbh: 33,57g.
Desayuno: Coffee, Coffee, Half and Half Cream. Almuerzo: Cabot Vermont Extra Sharp Cheddar Cheese, Fresh Express Cole Slaw, Kirkland Signature Rotisserie Chicken Breast Meat. Cena: Coffee, Half and Half Cream, Harris Teeter Blueberries, Baked or Broiled Shrimp, Fage Total 2% Greek Yogurt (227g), Strawberries, Sola Vanilla Almond Granola, Cinnamon , Cooked Spinach (from Fresh, Fat Added in Cooking), Blackberries . más...
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Perdiendo 1,3 kg a la Semana
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