|
Today starts the 10,000 steps a day challenge... I have already figured out how many steps it takes to do things I do everyday... and have found that it is going to take 150 minutes of walking a day...
|
1695 kcal
|
Grasa: 97,99g | Prot: 82,41g | Carbh: 133,16g.
Desayuno: American Cheese, Malt-O-Meal Original Hot Wheat Cereal, 365 Sunflower Kernels, Water (Bottled). Almuerzo: Whole Milk, Dakota Style Sunflower Seed Kernels, Lettuce, HEB Black Eyed Peas. Cena: Strawberries, Corn On The Cob with Butter, Oscar Mayer Turkey Hot Dogs. Pasa Bocas / Otros: American Cheese, Strawberries, Whole Milk, Whole Milk, Water. más...
|
|
2341 kcal
|
Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
|