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day 484...gooood morning everyone!!!...48 this morning...brrrr...and even cooler tomow morning...wanted to roll over an get more sleep this morning...but didnt..got up and gettin ready to have breakfast and start this day out...ended up with 10445 in steps yesterday...kept busy and moving...another day and another day of stayin focused an on track...felt like i needed to weigh in, but scales was the same, but i can tell in my waist that im droppin in size...the 42s are buttonable again...but naturally by the time i can feel good in them, gonna be to cool to wear em...lol...but thats ok i have some 42 jeans to, but cant even get them close to buttoning them...odd how 5 pairs of 42 jeans an none of them fit the same...o well...just another challange to get thru...well need to get this day started ...an get dressed for the eye opening morning walk...lol...catch you all later...have a great day!!!!!
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687 kcal
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Grasa: 19,28g | Prot: 106,78g | Carbh: 20,25g.
Desayuno: chicken breast, skim milk, cheerios, pro complex protein shake, water. Almuerzo: country crossings pepper jack cheese singles, turkey breast lunch meat. Cena: 1/2 kraft mayo, 1/2 water, chicken of the sea, water, lettuce. Pasa Bocas / Otros: country crossings pepper jack cheese singles, Gela Delight gelatin dessert(jello), turkey breast lunch meat. más...
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4309 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Bailando (Paso Rápido, Aeróbica) - 25 minutos, weight training - 21 minutos, ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 28 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 16 minutos. más...
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 Comentarios
I hope you nejoyed your walk!!
01 oct. 08 por el miembro: Simavision
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Yep, it's getting chilly! Good for you, braving the cool morning and getting busy!
01 oct. 08 por el miembro: amryk
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It drives me crazy how different manufacturers make different cuts of the same size! Find the 42's that fit you the best and try to stay with the same brand. Have a good walk!
01 oct. 08 por el miembro: mbhpro
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your weather sounds like ours...cold in the morning...low 50's or even in the 40's this am...and a high in the 60's...have a great walk with all the fall colors popping out...
01 oct. 08 por el miembro: veggies yuk
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Wrap up tight!!! Don't freeze!
01 oct. 08 por el miembro: Reina Estrella
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Winter's comin' Mike.... prepare yourself, LOL
01 oct. 08 por el miembro: lorik
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o im prepared this year for walkin...better then last year...lol...tomow morning is even cooler to start the day, but then by afternoon in the 60s...
01 oct. 08 por el miembro: loosinisfun
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Same weather here for us now too....chilly nights and mornings with warmer days .....Be nice tho to get out of this rain we've been stuck in for a week now tho....Weekend promises beautiful weather right into next week....Yep....winter is just around the corner....Keep bundled up and enjoy your walks....huggs...D
01 oct. 08 por el miembro: drd3775
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suppose to be 45 in the morning...brrr...for sure...lol
01 oct. 08 por el miembro: loosinisfun
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I love and respect you - Mr. Fun! Today I needed a COLD smack in the face. I have given myself that -- for sure -- but I also received some TLC. Thanks for being there! Do you LIKE the cool weather? I do. It cleared away my allergy troubles! Keep in touch - Mr. Fun!
01 oct. 08 por el miembro: Cobra Fan
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i really hate winter...cause its just so cold here in the midwest usually...but once i get dressed for my walks, im always warm enough that by the time i get home, im sweating under all the clothes i wear...lol...id rather be to warm, then on my walk wishin i had dressed warmer...
01 oct. 08 por el miembro: loosinisfun
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