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1447 kcal
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Grasa: 63,76g | Prot: 88,12g | Carbh: 141,47g.
Almuerzo: Great Value Sesame Seeds , Cocoa Powder, Strawberries , Raspberries , Blueberries , Iron Vegan Sprouted Protein, Peanut Butter, Mayonnaise , Quinoa (Cooked), Western Family Whole Wheat Tortilla, Cooked Spaghetti Squash, Pickles, Dairyland 1% Cottage Cheese, Carrots , No Name Raspberry Jam. Cena: Broccoli , Carrots , Cucumber (with Peel) , Tomato Sauce , Onions , Lean Ground Beef, Cheddar Cheese . Pasa Bocas / Otros: Lindt Excellence 85% Cacao Intense Dark Chocolate, Kirkland Signature Unsalted Mixed Nuts, Organic Traditions Hemp Hearts, Ocean Spray Craisins, Brown Sugar , Butter , Granola, White Flour, Egg. más...
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1478 kcal
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Ejercicio:
Cardio - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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 Comentarios
29 may. 20 por el miembro: tenax661
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It’s a beef cauliflower tomato cheese casserole (that’s a mouth full haha) it kind of tastes like lasagna without the noodles.
29 may. 20 por el miembro: Snail=Jellyfish
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29 may. 20 por el miembro: tenax661
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29 may. 20 por el miembro: srandpnut
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Okie dokie recipe coming up! (I just feel it out so there aren’t any measurements) Ground beef, one can of tomatoes, onion, garlic, cauliflower, Worcestershire sauce, a lot of oregano, basil, salt pepper, little bit of shredded cheese. Mix that all together in a big skillet on the stove until it’s hot and everything is cooked (and it smells really good) then place in a casserole dish and sprinkle cheese on top. put it in the oven and let it get crispy on top then you’re done and sprinkle some parsley if you want for presentation. Hope this helps!
29 may. 20 por el miembro: Snail=Jellyfish
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