Diario de drmcdougaller, 01 oct. 08

I am back to giving my husband all my credit/debit cards and money so I can't go buy cookies, candy and ice cream. I think I have been under stress because of the market crisis and the political stuff. I use any excuse to go crazy with sweets. I need to take a walk to take a deep breath and remind myself what is important in life, family and friends. Also sugar is addicting, so the more I eat, the more I want. luv, mary

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800 kcal

Grasa: 14,16g | Prot: 23,26g | Carbh: 151,95g.   Desayuno: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. Almuerzo: Weight watcher vegetable soup. Cena: cheese ravioli. Pasa Bocas / Otros: pear, green grapes. más...

1925 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...