|
Day 5 of weighing myself everyday,Tuesday will be the last day,then after will weigh once a week.😍Crossing fingers for progress 🤞🏻
|
78,6 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
|
|
1763 kcal
|
Grasa: 67,42g | Prot: 75,95g | Carbh: 218,61g.
Desayuno: Low Fat Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Bananas . Almuerzo: Scone, Scone, Low Fat Milk. Cena: Plain Dumpling, Coleslaw Salad Dressing (Reduced Fat) , Lamb or Mutton Stew with Vegetables in Gravy. Pasa Bocas / Otros: Pears . más...
|
|
170 kcal
|
Ejercicio:
House work - 1 hora, Apple Health - 23 horas. más...
|
Perdiendo 4,2 kg a la Semana
|