Diario de chrisw77, 31 may. 20

What to expect when entering the gym again after an extended hiatus - it's not as bad as you might think 😊

💪🏻 https://youtu.be/LiyDfoUkbdo 💪🏻

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2707 kcal

Grasa: 53,54g | Prot: 166,78g | Carbh: 382,27g.   Desayuno: Fiber One Honey Clusters Cereal, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Kellogg's Honey Nut Frosted Flakes, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Almuerzo: Now Sports Carbo Gain,  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Merienda: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Cena: Umpqua No Sugar Added Strawberry Cheesecake Ice Cream, Winco Birthday Cake Ice Cream, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...

2510 kcal

Ejercicio: Sentado - 5 horas, Tareas del Hogar - 1 hora, Durmiendo - 7 horas y 45 minutos, Conduciendo - 1 hora, Bus Driving - 8 horas, Cocinar - 45 minutos, Ducharse - 30 minutos. más...