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So not happy with this weight and I’m doing everything possible to try to lose. I walk/run plus do beach body on demand. Maybe I just need to start logging my meals again to see where I can improve on. I now have a job again cleaning for the church that I attend and it’s a large facility but all the walking doesn’t seem to make a difference.
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83,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1813 kcal
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Grasa: 59,28g | Prot: 70,22g | Carbh: 265,33g.
Desayuno: Lactaid 2% Reduced Fat Milk, Kroger Blueberry Frosted Shredded Wheat, Orange Juice . Almuerzo: Strawberry Banana Smoothie, Bacon, Lettuce and Tomato Sandwich with Spread. Cena: Fried Potatoes, Lactaid Whole Milk, Yellow Sweet Corn , Peaches (Solids and Liquids, Juice Pack, Canned) , Ham (Whole, Cured, Roasted) . Pasa Bocas / Otros: Grapes (American Type, Slip Skin) . más...
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Ganando 0,2 kg a la Semana
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