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My knee is getting better, I have been putting ice on it... I have not eaten anything that is not on the list... I also weighed myself and the weight is coming off... I have lost about 10 pounds in the last month...
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1367 kcal
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Grasa: 37,40g | Prot: 45,12g | Carbh: 228,76g.
Desayuno: Great Value Original Instant Oatmeal, Honey, Madhava Light Agave Nectar, Celestial Seasonings Raspberry Gardens Green Tea. Almuerzo: San Pellegrino Sparkling Mineral Water, Gorton's Classic Grilled Salmon, Corn, White Rice, Nature's Promise Rice Milk. Cena: Butter, White Rice, Corn, Tomato Sauce. Pasa Bocas / Otros: Oscar Mayer Turkey Hot Dogs, Raisins, Grapes. más...
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2190 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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