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After Day 1 on my diet.. i felt a drastic change after hydrating myself, even before hitting the final 32 oz of my water. I decided to weigh in this morning and i was right. This was like a confirmation how important in my journey water is. I know i was totally dehydrated from lack of water and fluids causing swelling and puffiness. By the end of the day i felt slimmer and lighter. thank GOD! i was freaaking out about that beginning weigh in.. now i feel like this is what i would have weighed in at had i kept up with my water in take.
On to day 2!
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80,4 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 5,6 kg.
Dieta seguida: 100%.
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989 kcal
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Grasa: 33,79g | Prot: 85,72g | Carbh: 91,07g.
Desayuno: Grapefruit (Pink and Red) , Women's Multivitamin, Water . Almuerzo: Asian Silk Salad Spritzers, Low Sodium Teriyaki Sauce, Cooked Asparagus (from Fresh), Cos or Romaine Lettuce , Cilantro, Fresh Lime Juice, Fat Free Feta Cheese, Red Onions, Solid White Albacore Tuna in Water. Cena: Low Sodium Teriyaki Sauce, Reduced Fat Parmesan Style Grated Cheese, Margarine (Fat Free, Tub) , Broccoli, Chicken Breast. Pasa Bocas / Otros: Kimbap, French Fries (Small). más...
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2056 kcal
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Ejercicio:
Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 12,4 kg a la Semana
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 Comentarios
Crazy how not enough water affects your body so drastically! I am the same way, if I don't drink enough water, I definitely see it on the scale the next morning. Good job Naiomy!
15 oct. 10 por el miembro: tntnamomma
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Lol me too about the water! So glad you're back girl! :]
16 oct. 10 por el miembro: Shae206
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thanks girls!! @ shae.. oh so glad to be back.. i was getting down about myself and feeling uncomfortable with my body .. and i'm getting my confidence back and feeling normal... excited about the improvements to come!
16 oct. 10 por el miembro: Naiomy
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