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So, I made lunch and portion seemed huge! I couldn't eat it all and I was disappointed I couldn't finish it. I'm really full, but I really wanted to eat more. I don't know if I made too much past, but I really look at portions and made sure to stay within it. Maybe it was because I cooked the salad int he sauce (it bulks it up without adding calories... or not very many). I feel very full, but there was about 1/4 of the pasta left! I wish I wasn't diappointed I didn;t finish my plate. I should be proud I stopped before getting so full I feel sick.
Tomorrow I weigh in. I just want to hold steady.
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1698 kcal
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Grasa: 87,69g | Prot: 101,89g | Carbh: 126,11g.
Desayuno: sugar, milk, decafe tea, cheese, bread, egg. Almuerzo: swiss cheese, salad, ragu tomato and mozerella, pasta. Cena: chedder cheese, onion, mixed peppers, tortilla, chicken. Pasa Bocas / Otros: snack pack pudding. más...
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2827 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Trotar - 8/kph - 15 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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