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Measurements from 02/08/2013
Weight: 75.2kg
Chest 85cm
waist 73cm
Hips 98cm
Thigh 57cm
Abdomen 90cm
Biceps 28.5cm
Buttocks 110cm
Had a lot going on this weekend and didnt stick well to calorie counting. Didnt overeat but had cake, double SoCo and lot of carbs. Back on track again from today.
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1893 kcal
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Grasa: 65,57g | Prot: 83,57g | Carbh: 183,96g.
Desayuno: Tea with Skimmed Milk, Bokomo Weet-Bix Light, Honey, 2% Fat Milk (Semi-Skimmed Milk). Almuerzo: Vegetable Spring Roll, Woolworths Roasted Vegetable and Couscous Salad, Tea with Skimmed Milk. Cena: SPAR Milk Tart, Cottage Pie, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Greek Salad. Pasa Bocas / Otros: Tea with Skimmed Milk, Tap Water, Peanut Butter Sandwich. más...
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2705 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 4 horas y 15 minutos, Montar en Bicicleta (Lento) - 18/kph - 10 minutos, Ejercicio Acondicionado (Centro de Salud) - 40 minutos, Caminar (Ejercicio) - 5,5/kph - 7 minutos, Estiramiento (Yoga) - 3 minutos, Sentado - 4 horas, Trabajo de Escritorio - 5 horas, Caminar (Lento) - 3/kph - 30 minutos, Permanecer de Pie - 2 horas, Conduciendo - 15 minutos. más...
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