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It's been two weeks now that I've been on this diet. I'm starting to get used to the routine but it's still difficult at night when I want something sweet. I haven't strayed at all and I find if I wait an hour the craving goes away. It's an hour of hell though. :)
It's been worth it as I've lost about 13 lbs so far.
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1408 kcal
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Grasa: 55,38g | Prot: 86,70g | Carbh: 144,08g.
Desayuno: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Almuerzo: HEB Grilled Chicken Breast, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Cena: Don Pancho Gorditas Flour Tortillas Burrito Style (68g), Whole Foods Market Traditional Guacamole, La Victoria Salsa Brava Hot Taco Sauce, Lettuce, Ortega Yellow Corn Taco Shells, Ground Turkey. Pasa Bocas / Otros: Honeycrisp Apples. más...
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2815 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Correr - 10/kph - 18 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...
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 Comentarios
That’s great!
I’ve been drinking hot lemon tea with Truvia sweetener so I stay at zero calories when I get similar cravings at night. It does help.
04 jun. 20 por el miembro: nellyconstantine
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Pickle sometimes helps me
04 jun. 20 por el miembro: liv001
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Green or herbal tea with a packet of Trivia and a teaspoon of honey; cuts my craving and helps me sleep. You're doing great, keep it up! 🌈
04 jun. 20 por el miembro: shirfleur 1
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To ease my sweet tooth I generally have a cup of berries (strawberries, blueberries, raspberries or blackberries) with rediwhip on top. Sometimes I add a little chocolate syrup all for about 125 calories.
04 jun. 20 por el miembro: zoebony
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I am in the same boat! I started 5/25, so this is all new(and in fact my first comment on a post)- I am sticking to it, and I have lost 15.4 lbs, but I get that same craving at night and it is difficult to fight. I end up going to bed, so I won't indulge. No fun.
04 jun. 20 por el miembro: pareeann
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Me too! Not sweets but just some kind of snack before bed. I have been trying to save about 300 calories so I can go wild and crazy with it.
04 jun. 20 por el miembro: jazzylittleone
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Try some chocolate covered banana. I used unsweetened dark chocolate. I don't know if that's still healthy or not but it's not much calories and sugar free but still sweet.
04 jun. 20 por el miembro: Abby202
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A tablespoon of peanut or almond butter helps and holds me over. But if I don’t want to eat, sometimes I brush my teeth because nothing will taste good after that.
04 jun. 20 por el miembro: hmshindle
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a bit of Halo Top ice cream helps me. just a bit though 😁 or just a bite or two of meal replacement bar. i also just discovered Six Star Gourmet Vanilla protein shake, for me it’s too sweet to drink-i’m going to put it in an ice cream maker & see how that turns out
04 jun. 20 por el miembro: colleen10e
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I recommend greek yogurt, at least for me, it helps with sugar cravings, a container of Noosa Greek yogurt has under 300 calories, all I need is a couple spoons
04 jun. 20 por el miembro: Lucas Ache
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