Diario de Gabija, 05 jun. 20

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Has some experienced the same - big drop over one or two days and then it bounces back and takea a week to get back to the least number?
It's been reciently the case. 1.5 kg gone in 3 days and then it goes up again by about 0.5 -0.7 kg and takes a week or more to get to the weight scales showed as the least.

85,9 kg Disminuído hasta ahora: 3,1 kg. Aún para ir: 23,9 kg. Dieta seguida: Bien.

Perdiendo 2,8 kg a la Semana

17 Seguidores Apoyo

Comentarios

Yes but it's due to the weekend usually where we may indulge a bit, you gain water from the extra carbs, sodium, and food weight. It can take a while to drop it.

05 jun. 20 por el miembro: -Diablo

Nah, you lost a lot of water weight and then regained it, there is no starvation mode.

05 jun. 20 por el miembro: -Diablo

Diablo, thx! The water thing makes sense. I am on protein diet and do not eat much carbs and I don't cheat on my diet :)

05 jun. 20 por el miembro: Gabija

Aha! so we need not panic.... it's normal OK

05 jun. 20 por el miembro: elizabethknappert

While reading member journals I seen some graphics that show your fat cells release fat and fill back up with water and then after awhile they release the water. (I guess that's the woosh they talk about) Good luck in your journey to a healthier you.

05 jun. 20 por el miembro: Rabbit1973

Hmmm, someone erased their comment or I can't see it anymore. It was about the starvation mode myth. Also, what rabbit said. If you did not indulge it could be the fat cells being filled with water temporarily.

05 jun. 20 por el miembro: -Diablo


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