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My new roomie has moved in ~ we've been friends for many years. We used to drink wine every night together, and it's hard to say no while watching her chill in the evening enjoying her Chardonnay. I just need to remember that I was in a cycle that left me feeling sluggish, 'winey' & depressed much of the time. I need to stop romanticizing the drink:)
This week I slipped out of my healthy happy routine, and drank a bit more than I'd like - someone tell me to 'Stop It!'(anyone see the old SNL skit w/ Bob Newhart...lol).
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1116 kcal
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Grasa: 36,42g | Prot: 46,65g | Carbh: 140,68g.
Desayuno: splenda, soy milk, sugar, oatmeal package, coffee. Almuerzo: minute maid calcium orange juice, long grain & wild rice, stuffed salmon belle mar. Cena: Chicken Light Meat (Roasting, Roasted, Cooked), white potato, pickles. Pasa Bocas / Otros: Cheez Whiz Cheese Dip Original, white corn tortilla chips, Pecan Pie. más...
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1426 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
Lol! Keep it in moderation and you'll be okay. btw, you chart looks awesome! Great job!
06 oct. 08 por el miembro: Pking
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Thanks for the words of encouragement, Pking:)
Today I 'celebrated' my progress by indulging in cheez whiz & chips-ewww. It's actually a relief to feel icky after eating what once was comfort food...the bright side.
Queen of sabotage no more:)
btw, congrats on all your races & FS progress - very inspiring, thx!
07 oct. 08 por el miembro: rumali
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