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BG 127... forgot and drank coffee first so a little high. Day’s readings coming in on target. Really need to figure out how to get more fiber without the carbs... 🧐 one can only eat so many salads.
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60,9 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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496 kcal
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Grasa: 33,65g | Prot: 25,63g | Carbh: 22,40g.
Desayuno: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Cena: Broccoli Salad, Sanderson Farms Chicken Leg Quarters. Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut Bar (Less Sugar Alcohol). más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Avocados are very high in Fiber, so their NET carbs are very low.
07 jun. 20 por el miembro: Debbie Cousins
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Thanks Debbie... been eating half of one each day but still falling short. I do love an avocado though... Maybe I’ll eat more!!!
07 jun. 20 por el miembro: Juls2211
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Was thinking about my fiber too the other day... Fiber is found in a variety of foods, such as cantaloupe, grapefruit, oranges, papaya, raisins, lima beans, okra, sweet potatoes, winter squash, zucchini, granola, oat bran, and oatmeal. 😇✌️
08 jun. 20 por el miembro: 66Pack
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Peso Histórico de Juls2211
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