BG 127... forgot and drank coffee first so a little high. Day’s readings coming in on target. Really need to figure out how to get more fiber without the carbs... 🧐 one can only eat so many salads.
|
60,9 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
|
|
496 kcal
|
Grasa: 33,65g | Prot: 25,63g | Carbh: 22,40g.
Desayuno: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Cena: Broccoli Salad, Sanderson Farms Chicken Leg Quarters. Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut Bar (Less Sugar Alcohol). más...
|
Ganando 0,3 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Avocados are very high in Fiber, so their NET carbs are very low.
07 jun. 20 por el miembro: Debbie Cousins
|
Thanks Debbie... been eating half of one each day but still falling short. I do love an avocado though... Maybe I’ll eat more!!!
07 jun. 20 por el miembro: Juls2211
|
Was thinking about my fiber too the other day... Fiber is found in a variety of foods, such as cantaloupe, grapefruit, oranges, papaya, raisins, lima beans, okra, sweet potatoes, winter squash, zucchini, granola, oat bran, and oatmeal. 😇✌️
08 jun. 20 por el miembro: 66Pack
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Juls2211
|