Diario de Thelast30lbs, 08 jun. 20

Well this is the first time I've hit a plateau. Three days and no weight loss. Guess I'll be cutting out the snacks between meals and scaling down the calories to 1400.

---

1182 kcal

Grasa: 39,13g | Prot: 104,43g | Carbh: 101,85g.   Desayuno: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Almuerzo: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Cena: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Pasa Bocas / Otros: Honeycrisp Apples. más...