|
I changed my weight loss calorie intake, I thought i was eating to much food...
|
1502 kcal
|
Grasa: 46,67g | Prot: 37,10g | Carbh: 242,43g.
Desayuno: American Cheese, Celestial Seasonings Raspberry Gardens Green Tea, Madhava Light Agave Nectar, Water (Bottled), Malt-O-Meal Original Hot Wheat Cereal, Honey. Almuerzo: Butter, Green Peas (Frozen), Apple Juice, Corn, Oscar Mayer Turkey Hot Dogs, White Rice. Cena: Apple Juice, Yellow Mustard, Corn, White Rice, Green Peas (Frozen), Butter. Pasa Bocas / Otros: Water, Grapes, Nature's Promise Organic Sunflower Seed Butter, Fritos Original Corn Chips. más...
|
|
2733 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 10 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
|
|