Diario de Lilka818, 09 jun. 20

Great transformation there. 

Thank you, in 2 weeks i will post an update pic:) 

Please do.  

Inspiring journey! Great work! 

Keep it going. U got this!,,,, 

It is a great transformation! What were you doing in order to lose the inches so fast? 

Wow!! Great job! 

Ok, what is your secret?? 

Awesome job 💪🏽 I want abs like you 😀 

What an inspiration! 

Wow!! I’m new to this app but you definitely look great!!!! Can you help me with a few things I’ve been working out for 3 weeks now and need some help with working out tips 

you go girl!!! congratulations 🎉! 

Nice work!!! 

remarkable!  

Wow great transformation. 

Amazing!  

Right on! You are doing an awesome job. 

You look incredible!!! Your before picture looks like me now and your now pictures is what I work for and dream of. Great job!!! 

Fabulous! 🌈 

Thank you sooo much everyone 😘 Sure, i would like to share how I achieved those results. First off i started taking flax seed oil capsules in the mornings and multivitamins. I was doing intermittent dieting 16/8. Then first 10 days i was a little strict on myself, so what i was doing was first 2 days protein only ( milk, kefir, meat, fish) then next 2 days veggies and fruits. Meat and fish i only boil, grill or broil in the oven (nothing fried). In those 10 days i lost almost 10 lbs so it really motivated me and i started balancing veggies and proteins for breakfast lunch and dinner. My daily calorie intake was 1300-1500. No sugar or bread. Was exercising 3 times per wk. First 30 min cardio, then 15 min weights. During the day i was drinking 3 liters of water and also tea and coffee. Was trying to walk as much as i could, i would go to walmart or target and start walking from first isle to the last one lol. This is how i lost so much weight. Also i was taking pictures of myself weekly, and by comparing it with previous week's pictures i was getting more motivated. Have a good day everyone and believe in yourself. At times it gets really hard but being consistent is the key. I always think in my mind that my favorite food is not going to go away anywhere, and when i get the results that i want, those foods are still going to be there for me and i will enjoy them ✌️