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astaga tensi ga naik2, diomelin abis2an sama bonyok 😂😂😂 naikin kalori dikit deh :")
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1326 kcal
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Grasa: 51,23g | Prot: 73,57g | Carbh: 156,89g.
Desayuno: Tangerines (Mandarin Oranges) , Sweetpotato Bread, Sari Roti Roti Isi Coklat Keju, Papaya, Banana. Almuerzo: Tempeh (Cooked), Bean Sprouts (Soybean or Mung), Carrots (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Mac Salmon Salmon Kirimi. Cena: Stewed Chicken Breast (Skin Not Eaten), Chicken Broth (Home Recipe), Sweet Potato (Without Skin, Cooked, Boiled), California Avocados, Broccoli (with Salt, Drained, Cooked, Boiled), Beets (with Salt, Drained, Cooked, Boiled). más...
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1451 kcal
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Ejercicio:
HIIT - 15 minutos, Estiramiento (Yoga) - 35 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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