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Still eating the foods I am suppose to eat according to my plan. I am walking more as the knee gets stronger... I can walk two or three blocks now.
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1459 kcal
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Grasa: 87,99g | Prot: 63,15g | Carbh: 106,83g.
Desayuno: Ground Turkey (Cooked), Butter, Malt-O-Meal Original Hot Wheat Cereal, Madhava Light Agave Nectar, Celestial Seasonings Raspberry Gardens Green Tea, Water (Bottled). Almuerzo: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lettuce, Grapes, Boiled Egg, Water (Bottled). Cena: The Greek Gods Traditional Plain Greek Yogurt, Grapes. Pasa Bocas / Otros: Fritos Original Corn Chips, Whole Milk, Whole Milk. más...
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2688 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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Peso Histórico de Jane Robbin
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