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Boot camp today; felt pretty strong. The key to this thing is planning - planning food, planning exercise, being in control. Plan plan plan! It doesn't hurt that I finally took some before pictures, and MAN, they are not pretty. Motivates me to get this goo off.
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1726 kcal
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Grasa: 80,66g | Prot: 94,75g | Carbh: 162,36g.
Desayuno: coffee mate creme brulee, splenda, coffee, blueberries, light fit yogurt. Almuerzo: raspberry merlot vinaigrette, chicken breast, spinach, spring mix, raw walnut, dried berries. Cena: Acapulco Salad - Steak. Pasa Bocas / Otros: klondike 100, apple, EAS advantedge. más...
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3264 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora, boot camp - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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