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Well, first time on the treadmill in about two and a half months. Did a 40 minute workout where I did 5 repeats of walking at 3.0 mph for 4 min and running for 2 min at 5.0 mph plus a warm-up and cool-down period of walking. It's a start. Felt pretty good; actually did better than I thought I would. Heart rate got up to a max of about 155 and usually fell down to about 110 before I would start again. Max heart rate (or highest heart rate I was able to achieve) two months ago was about 175, so I'm not in as bad of shape as I had feared. Now, I just have to stick with it.
Ate about 1800 calories yesterday. Did get a craving for food just before bedtime, and answered it with 100 calories of Rolled Gold Mustard pretzel twists. :) Still well below RDI. It's a little aggressive, but I'm shooting for 10 pounds a month to get back in the game; and a not so aggressive goals of 2 months to be running 30 minutes at a whack. I want to be sure I have a solid running base before I go doing any speed work or distance running, to prevent shin splints and other maladies. I'll throw in a few bicycle rides here and there just to keep my buns of steel. I'm guessing that Jess has grown more than me over the last couple of months - but she has an excuse, but I'm not waiting another 7 months to lose mine.
Going to be pretty busy over the next couple days doing career planning with all my team members.
Well, anyway, that's all the words of wisdom I have to share this morning. Hope everyone has a wonderful day. Toodles.
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1308 kcal
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Grasa: 27,51g | Prot: 74,13g | Carbh: 174,64g.
Desayuno: Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, Quaker Instant Oatmeal - Plain, Clover Honey. Almuerzo: Great Value Sugar Free Peach Drink Mix, Whole Wheat Bread, Gold'n Plump Boneless Skinless Split Chicken Breasts, Great Value Cherry Limeade Drink Mix, Water. Cena: Water, Cooked Green Cabbage, Kraft Stove Top Whole Wheat Chicken Stuffing, Pork Chop. Pasa Bocas / Otros: Oranges, Publix Red Seedless Grapes, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Rold Gold Honey Mustard Tiny Twists. más...
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3111 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trotar - 8/kph - 10 minutos, Descansando - 18 horas y 20 minutos, Durmiendo - 5 horas. más...
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