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All was well until I heard the chocolate call my name....
I've done better with my eating the past couple days. Today was rough, with my pain & fatigue bugging me. I did BodyPump & CXWORX, shopping, made a nice lunch, then settled down with an ice pack and a brand new book to enjoy. I just kind of ran down like a toy that needs to be wound up but its winder key is broken.
No muffin baking, chances of me making my ground turkey breast sloppy Joe's were looking grim. I tried to get myself up to get the oat flour & whole wheat pastry flour to make muffins but instead got a little plastic cup and scooped up some chocolate chips out of my baking supplies. They were quite nice, and I did feel better.
Then my partner came home with four pieces of See's Chocolates for me. I ate two. I did end up making the sloppy Joe's and steamed a head of cauliflower. Good dinner! Then the other two chocolates ....
The blueberries will still be good for making healthy muffins tomorrow, a good night's sleep will have me feeling ready for Zumba in the morning. Each day I wake up breathing in, breathing out, is going to be a good day.:o)
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2485 kcal
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Grasa: 70,47g | Prot: 142,24g | Carbh: 354,37g.
Desayuno: Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter, Total 0% Greek Yogurt, MEDAGLIA D'ORO INST COF, Water. Almuerzo: Basil Citrus Turkey Jerky, Dry Roasted Edamame (Seapoint Farms), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nulaid ReddiEgg, Bananas, Organic High Fiber Coconut Flour, Water. Cena: Cauliflower, Ground Turkey Breast Sloppy Joes, 100% Whole Wheat Hamburger Buns. Pasa Bocas / Otros: Low Fat Ice Cream Sandwiches - Chocolate, Truffles, Dark Chocolates, Chocolate Chips, Ginger Chews, organic lemon drop, Greek Cherry Frozen Yogurt Bars. más...
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2041 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 10 minutos, Tareas del Hogar - 1 hora, Compras - 20 minutos, Sentado - 4 horas, Conduciendo - 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 45 minutos, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos. más...
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