Diario de loosinisfun, 13 oct. 08

GOOOOOOOOOD MONDAY MORNIN EVERYONE!!!!...day 496...havin trouble wakin up this morning...didnt even want to get outta bed...would have been nice just to roll over an sleep for another 3-4 hours...but i knew i had a weight routine to do and a morning walk to do...havnt walked in 2 days...so guess ive had enough time off from that...must be warm outside..seems hot in the room...called friend last night to see how tired and sore he was from saturdays cuttin wood...we kidded around a lot and then he told me he was sore in his back...i called him a whooos...hes like 10-15 years younger then me an less in weight...and i been on him about how he needs to walk that tummy off and get bck into shape...i told him i had been sore in my back, but had layed on heatin pad and was feeling great sunday, an i had even cut the grass...all i heard out of him was o really...lol...he has a step son do his...but hes like bad andee an has a lot to cut...an no time to do it...so anyways as we was kiddin around told him i was ready for next time...and he said he would be callin...told him i would rather get it all cut before the cold season sets in...but that we will just have to see how it goes...well...not sure what there is to do today... rain is suppose to be movin in sometime today or tomow...and we could use it...well catch you all later...have a greattttttttt monday....

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1260 kcal

Grasa: 49,09g | Prot: 119,80g | Carbh: 77,66g.   Desayuno: skim milk, pro complex protein shake, banquet brown'n serve sausage links, hard egg, cheerios, water. Almuerzo: great value peanut butter, 100% Whole Wheat Bread. Cena: 100% Whole Wheat Bread, great value peanut butter, Franks red hot original sauce, 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), one of my home grown tomato, water, lettuce. Pasa Bocas / Otros: 100% Whole Wheat Bread, turkey breast lunch meat, Gela Delight gelatin dessert(jello). más...

5367 kcal

Ejercicio: splittin wood/loading an unloading - 1 hora y 30 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 21 minutos, ab crunches - 30 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 54 minutos. más...