Diario de chrisw77, 17 jun. 20

Maybe if I'd actually slept last night, the drop would've been more dramatic.

I've got a huge headache from only getting 3 hours sleep, a million things to do, and no energy ☹.

Even if it's only a half-hearted attempt, I will not miss out on this chance to go to the gym! COFFEE (and lots of napping) - not sure how well that combo is gonna play together, but whatever 😊.


Here's the plan:

Chest hair pushups x20

Straight-bar bellybutton pulldowns (reverse grip) 2x12

Weighted toenail crunches 3x25

Beard dips x18

Pinky toe squats 3x12

Overhead lateral tongue raises 4x10 + drop-sets

Eyelid plank (hold for time)  - 3:00

Shin curls 2x20


Yeah... I need some sleep 😆

68,5 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2655 kcal

Grasa: 49,54g | Prot: 160,90g | Carbh: 409,37g.   Desayuno: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Después del Desayuno: Starbucks Nitro Cold Brew Vanilla Sweet Cream. Onces: Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Almuerzo: Silk Pure Almond Milk - Unsweetened Original, Fiber One Strawberries & Vanilla Clusters, Kellogg's Frosted Flakes. Cena: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Julienne Fries,  Skinless Chicken Breast. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. más...

3184 kcal

Ejercicio: Descansando - 2 horas y 45 minutos, Intense Weightlifting - 45 minutos, Bonsai Training - 2 horas y 30 minutos, Cocinar - 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Sentado - 7 horas, Durmiendo - 5 horas, Ducharse - 45 minutos, Conduciendo - 1 hora y 45 minutos. más...