Diario de sabinadhillon, 17 jun. 20

Anyone got any good tofu recipes? Anything quick and simple would be good. Thank you :)

Ver Calendario de Dieta, 17 junio 2020:
597 kcal Grasa: 25,61g | Prot: 18,54g | Carbh: 76,56g.   Desayuno: Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Cena: 365 Chia Seed, All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Barcel Mini Takis Fuego. más...

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Comentarios 
If you have soft tofu you can use it in smoothies or dips. Firm tofu can be pressed and stir fried.  
17 jun. 20 por el miembro: liv001
Oh was looking around and saw a picture of scrambled tofu... that is another very easy one to make 
18 jun. 20 por el miembro: liv001
Make tofu kababs. Marinate in oil and spices then put tomato and onions also in same marinade with spices of choice. Then grill with streamed veg of choice 
18 jun. 20 por el miembro: ocean_girl
This is super easy: https://www.theppk.com/2012/05/flatbreads-with-creamy-red-pepper-scallion-spread/ 
18 jun. 20 por el miembro: atriel2
I usually cut small tofu cubes and fry them in a pan for few minutes, add them to a green salad with balsamic vinegar (with stevia), walnuts and pomegranate plus cherry tomatoes and chickpeas roasted in the oven. ☺️  
19 jun. 20 por el miembro: Danicasladic

     
 

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