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lihat beranda FS bener2 kyk alarm dan motivasi kalo lagi diet, ga kepikiran ngemil lagi dehh😊
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1329 kcal
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Grasa: 56,93g | Prot: 46,48g | Carbh: 171,74g.
Desayuno: Gingerbon Ginger Candy, Kusuka Keripik Singkong, Bamboe Bumbu Balado, Cooked Eggplant (Fat Added in Cooking), Boiled Egg, Boiled Ripe Banana, Fresh Lime Juice. Almuerzo: Vegetable Soup (Home Recipe), Hard-Boiled Egg , Cooked Eggplant (Fat Added in Cooking), Nasi Putih. Cena: Orange, Champ Sosis Ayam, Tempeh (Cooked) . Pasa Bocas / Otros: Chocolate Doughnut (Cake Type). más...
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2083 kcal
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Ejercicio:
HIIT - 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Descansando - 17 horas y 5 minutos, Durmiendo - 6 horas y 30 minutos. más...
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