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Getting back into the school routine today. I am excited about that. I feel like I did okay over the summer, but my exercise was sporadic. Now that I am back into the school mode it will be easier to exercise.
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2480 kcal
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Grasa: 50,63g | Prot: 66,46g | Carbh: 459,51g.
Desayuno: Trader Joe's Toaster Pastries, Skim Chocolate Milk, Honey. Almuerzo: M&M's Milk Chocolate M&M's, Larabar Peanut Butter Cookie, Dr. Pepper Dr. Pepper (12 oz Can), Zucchini Bread, Chobani Nonfat Pomegranate Greek Yogurt. Cena: Lifeway Foods Lowfat Strawberry Kefir, Blueberries, Zucchini, Blackberries, Bananas, Honey, Peaches, Trader Joe's Organic Hemp Protein Powder. Pasa Bocas / Otros: M&M's Milk Chocolate M&M's, Dr. Pepper Dr. Pepper (12 oz Can). más...
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3079 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Trotar - 8/kph - 40 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Sentado - 1 hora, Permanecer de Pie - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 55 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 10 minutos. más...
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