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Didn't get much sleep last night, but managed to get through the day without nodding off. Didn't do wonderful on the diet, hit the snack machine a couple times more than I should have. DW spent the day with DD, so I was left to fend for myself. There was plenty to eat in the fridge, but I opted to stop at McDonalds on the way home instead. Could have done worse; got the southern style chicken sandwich which has nothing on it but a pickle. However, I did get the French fries in the combo meal. Bad boy. I don't usually get the fries, but I let the hungries get the best of me. Moved onto Stage 2 on the treadmill, running for 3 min @ 5mph and walking for 3 min @ 3 mph, repeat 5X. Following workout, cut up sweet potatoes and put them in the dehydrator for the doggie. Watching the A-Team movie and then going nite nite. Toodles!
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2146 kcal
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Grasa: 90,33g | Prot: 64,88g | Carbh: 271,38g.
Desayuno: Coffee (Brewed From Grounds), Dairy Fresh Non Dairy Creamer, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Ocean Spray Light Ruby Red Grapefruit Juice. Almuerzo: Water, Progresso Traditional Italian-style Wedding Soup, Oscar Mayer Light Beef Bologna Cold Cuts, Whole Wheat Bread. Cena: Coca-Cola Diet Coke, French Fries Mcdonald's, McDonald's Southern Style Crispy Chicken Sandwich. Pasa Bocas / Otros: Del Monte Diced Peaches in Cups, Fritos Original Corn Chips (Package), Sunshine Cheez-It Original Snack Crackers (2 oz), Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Quaker Rice Cakes - White Cheddar. más...
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3109 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Trotar - 8/kph - 15 minutos, Descansando - 18 horas y 20 minutos, Durmiendo - 5 horas. más...
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