Great job on the swim! You're all set to go in that department! Kudos to you. In great time also! Dont you just love it when you get into the groove of exercising? You were probably in a "swimmer's high" during and afterwards.
That's a great assessment that you're an emotional eater. It's so hard to stay in the present and the comfort of food can be too great at times. Stick w/it. 3 cookies is not a big deal. I'm sure your swim took care of it (unless the cookies were the size of your head)! LOL. Here's to more 'good days'.... =)
15 oct. 08 por el miembro:
JulieC