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Went to bed late, but woke up early, slept pretty good... I ate two pieces of bread just before bedtime, they didn't effect my sleep.
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1363 kcal
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Grasa: 57,65g | Prot: 52,85g | Carbh: 159,03g.
Desayuno: Water (Bottled), Honey, Malt-O-Meal Original Hot Wheat Cereal, Margarine. Almuerzo: Baby Carrots, Tuna in Water (Canned), Raisins (Seedless), Rye Bread, Margarine. Cena: Vegetable Oil, Onions, Krusteaz Corn Bread, Hunt's 100% Natural Tomato Sauce (No Salt Added). Pasa Bocas / Otros: Grapes, The Greek Gods Traditional Plain Greek Yogurt, The Greek Gods Traditional Plain Greek Yogurt, Grapes. más...
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2552 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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