|
I just bought and finished the setup of fitbit zip.
Not hard, but I feel complicated which one I do use for the summary for my diet and health activities among fitbit or fatsecret.
What I've found the fact , If you want to lose 1kg every week.
I do have to reach everyday -1000 kcal !!!
|
1987 kcal
|
Grasa: 124,27g | Prot: 81,75g | Carbh: 84,25g.
Almuerzo: Water (Bottled), 찌게용 두부. Cena: 메추리알. Pasa Bocas / Otros: 구워 말린 아몬드 (소금없이), 일반 맥주. más...
|
|
2709 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
|