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I'm trying intermittent fasting. currently 17:7 with not obsessing over calories. I feel like this might work. I'm looking at it as a lifestyle change so maybe a year to my weight loss goal.
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1185 kcal
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Grasa: 28,86g | Prot: 43,57g | Carbh: 153,94g.
Desayuno: Americano Coffee. Almuerzo: Tesco Strawberry Trifle (Pot), Young Green Onions, Tesco Reduced Fat Red Pepper Houmous, Tesco Carrot, Sainsbury's Iceberg Lettuce, Cherry Tomatoes. Cena: Gin and Tonic, Tesco Indian Takeaway For One. Pasa Bocas / Otros: Pineapple Juice, Water . más...
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