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Those little packs of chips. I finally put them in the garbage. They were still calling my name loud. I ate one. I ate two (out of the garbage mind you). I smashed all the others under my foot. Put me back two weeks of dieting.
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1544 kcal
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Grasa: 51,20g | Prot: 59,37g | Carbh: 150,22g.
Desayuno: Natural Factors Black and White Chia Seeds, Cathy Rolled Oats Dry, Now Foods Acacia Fiber, Oat Bran (Uncooked), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Almuerzo: Cathys King Arthur White Bread 14 oz Standard, Raw Milk Yogurt Cathys, WinCo Foods Chunk Chicken Breast, Valley Fresh 100% Natural Canned Chicken Breast in Water, Spectrum Canola Mayonnaise, Dill Cucumber Pickles. Cena: Raw Milk Yogurt Cathys, Calavo Avocado, No Name Mixed Vegetables, WinCo Foods Chunk Chicken Breast, Trader Joe's Grapeseed Oil, Cucumber (Peeled). Pasa Bocas / Otros: Pure Heart Seedless Watermelon, Red Table Wine, Cathy Cathys Crispy Popcorn, Sunsweet Ones California Prunes. más...
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2324 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 minutos, Sentado - 1 hora, Tareas del Hogar - 5 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Durmiendo - 22 horas y 38 minutos, Sentadillas - 2 minutos. más...
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