17.9% 30.5" 1832C broke fast 1pm (18hr) woke up @ 10am (5hr) start fast: 8:30pm go to bed: 11:00pm
|
67,9 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1832 kcal
|
Grasa: 93,45g | Prot: 80,17g | Carbh: 179,32g.
Desayuno: Tome Sardines in Spicy Olive Oil with Chili, Portabella Mushrooms , Trader Joe's Brown Cage Free Eggs (Large), Cheese, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Water, Meijer Brazil Nuts, Avocados , Wegmans Kettle Cooked Jalapeno Potato Chips, Dr. Praeger's California Veggie Burgers, Field Roast Chao Vegan Cheese, Baked Taro, Sweet Potato , Trader Joe's Goddess Dressing, Hazelnuts or Filberts Nuts , Irishmoss Seaweed , Pineapple, Vega Protein & Greens Vanilla, Trader Joe's Almond Beverage, Dole Baby Banana, Wyman's Fresh Frozen Wild Blueberries. más...
|
Ganando 6,3 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|