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180 weight this morning, 210 fasting blood sugar. I skipped a church lunch today in order to stick to my diet. (Lunch was all food individually wrapped which would have been sandwiches, chips, and cookies -- I did really miss out on the socializing tho!) So today I was able to stick reasonably close to my macros. Relied heavily on eggs today. Planning on a walk this evening! I have two challenges beginning tomorrow, so want to get a head start on them. Getting that glucose below 200 is a real effort!
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1416 kcal
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Grasa: 100,70g | Prot: 72,57g | Carbh: 60,34g.
Desayuno: Boiled Egg. Almuerzo: Great Value Crushed Pineapple, Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin, Daisy 4% Small Curd Cottage Cheese, Ranch Salad Dressing, Butter, Cooked Beets (from Fresh), Cucumber (Peeled), Tuna Salad with Egg. Cena: Great Value Kosher Dill Pickle Spears, Cheddar Cheese, Mayonnaise, Boiled Egg. Pasa Bocas / Otros: Jif Extra Crunchy Peanut Butter, Blue Diamond Whole Natural Almonds. más...
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2015 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 26 minutos, Descansando - 15 horas y 34 minutos, Durmiendo - 8 horas. más...
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