Diario de Sandy701, 27 ago. 13

Today is the release date for the book, "Cholesterol Clarity" by Jimmy Moore and Dr. Eric Westman. I've been anxiously awaiting this book so I need to place my order this afternoon. I think it should have excellent info....exactly what I've been looking for.

The past 3 days I haven't logged my dinners. DH and I had a fantastic dinner at a seafood restaurant on Saturday night, then had dinner at a couple's home on Sunday, and last night I had my seafood leftovers from Saturday. The dinner at the couple's home was low-carb in some respects, but then a few things were automatically set out for me on my plate. It was still a CHOICE....I could politely decline and set my plate aside.....I could smush things around but not eat them...I could eat a small portion of it.....or I could just eat it and deal with the consequences. I've done all these things in other circumstances, depending on the situation. I took the easy way out in this situation and just ate the items. This was a couple I had not met before, had never been in their home, and they had already altered the salad part of the menu to (try to)accommodate low-carb.

For those of you who have a strong faith in God, I'm asking for some prayers for my sister as she's going through a very serious relationship breakup right now. She's emotionally fragile and was in a very dark place yesterday. LOTS of red flags were coming up in her emails. I spent nearly 2 hours on the phone with her last night....when she finally took my call. I live several states away from her, so I can't run over to her home and be there physically. I felt better after talking with her (really scared me when I couldn't get her to answer the phone) and I "think" the immediate crisis is averted. Yes, she's been getting some professional help previous to this and is trying to get an appointment before her next scheduled one.

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1014 kcal

Grasa: 68,83g | Prot: 81,76g | Carbh: 13,53g.   Desayuno: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Almuerzo: Egg, Spectrum Organic Virgin Coconut Oil, Giorgio Pieces & Stems Mushrooms, Isernio's Breakfast Chicken Sausage, Publix chia seeds (bulk). Cena: Beef Steak, Cooked Mushrooms (Fat Not Added in Cooking), Butter. Pasa Bocas / Otros: Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Ann's House of Nuts Roasted Salted Sunflower Kernels. más...

2223 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 1 hora y 45 minutos, Caminar (Ejercicio) - 5,5/kph - 53 minutos, Descansando - 13 horas y 22 minutos, Durmiendo - 8 horas. más...