Lettuce grape tomato sunflower seeds feta stuffed olives salad and a homemade sourdough cracker
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1371 kcal
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Grasa: 52,51g | Prot: 76,20g | Carbh: 156,74g.
Desayuno: Green Tea, Grape Tomatoes, Beckmann's German Farm Bread, Egg. Almuerzo: Brummel & Brown Spread made with Yogurt, Broccoli , Wonderful Halos Mandarin Oranges, Cheese Pizza, Good Sense Raw Sunflower Seeds, Meijer 4% Cottage Cheese, Grape Tomatoes, Mixed Salad Greens. Cena: Sesame Oil , Wegmans Pumpkin Seed Oil, French or Vienna Bread (Includes Sourdough) , Pork Loin (Tenderloin) , Frieda's Baby Bok Choy, Lettuce Salad with Tomato, Mixed Salad Greens. Pasa Bocas / Otros: Green Giant Fresh Baby Cut Carrots, Florida's Natural 100% Pure Florida Orange Juice. más...
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1466 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...
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