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meal 1: sausgae cheese Omelette with cream tea
meal 2 : sausages,cheese,chicken with sauteed veggies
meal 3: chocolate cake (almond flour,cream,butter,cocoa powder and erythritol )
last meal was at 4:4o pm ..
done with day 7 of keto ...
😊😊😊😊😊😊
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100,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 45,5 kg.
Dieta seguida: Bien.
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1339 kcal
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Grasa: 109,77g | Prot: 77,99g | Carbh: 9,48g.
Desayuno: Mozzarella Cheese, Chicken Sausage, Egg (Whole), Heavy Cream, Butter. Almuerzo: Happy Cow Cheese Triangle (Processed Cheese) , Green Olives, Chicken Sausage, Ghee, Chicken Meat. Pasa Bocas / Otros: Almond Bread, Butter, Heavy Cream. más...
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2087 kcal
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Ejercicio:
Cardio - 20 minutos, Google Fit - 23 horas y 40 minutos. más...
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peso estable
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