Diario de shiny50, 01 jul. 20

Now down a total of 43 pounds from my starting weight. I have been walking around the block everyday and sometimes twice each day for the past couple of weeks. I was able to complete 2 blocks this morning without stopping...It doesn't seem like much, but I could only walk to the corner and back when I started. So yay for me lol. I will continue with CICO WOE with a focus on getting 60+ grams of protein each day. Have a great day FS Friends!

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991 kcal

Grasa: 32,38g | Prot: 64,76g | Carbh: 104,31g.   Almuerzo: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. Cena:  Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Pop Weaver Extra Butter Microwave Popcorn, Cream of Wheat Instant Original Cereal,  1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip Sugar Free. más...

2961 kcal

Ejercicio: Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...