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Well I hit my goal today. This went more quickly than I thought it would. I think I'll keep going and try for 135. I started this because I gained an extra 5 pounds during quarantine - which was crazy to me since I've weighed 140 my whole adult life. I have never intentionally dieted like this before, so the whole thing is totally new to me. I've found the journaling and daily regimens to actually be cleansing and therapeutic - it helps keep my mind off the pandemic and civil unrest which has been a source of daily stress. Maybe it is also because here I have this one thing I can control in the world - which is empowering.
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1301 kcal
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Grasa: 49,84g | Prot: 59,38g | Carbh: 109,54g.
Desayuno: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Almuerzo: Egg, Kitchen Basics Original Chicken Stock, Chicken Drumstick. Cena: Vodka, Becherovka, Tone's Whole Black Peppercorns, Kikkoman Less Sodium Soy Sauce, Benissimo Reserva Sherry Vinegar, Cooking Wine, Avocado Vegetable Oil, Ginger, Garlic, Young Green Onions, Grimmway Farms Matchstick Carrots, Dry Roasted Peanuts (with Salt), Cooked Green String Beans (from Fresh), Bell & Evans Gluten Free Breaded Chicken Breast Nuggets. Pasa Bocas / Otros: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). más...
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1859 kcal
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Ejercicio:
Trotar - 8/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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