|
Well, well, well.. back on track :) Another pound bites the dust!! The little engine keeps chugging along. 17 lbs to the 200 mark!!
|
98,4 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 7,7 kg.
Dieta seguida: 100%.
|
|
2141 kcal
|
Grasa: 98,15g | Prot: 73,34g | Carbh: 200,92g.
Desayuno: Red Raspberries, Raspberries, Milk (Nonfat), General Mills Chocolate Chex Cereal. Almuerzo: Mustard, Ketchup, Wonder Hot Dog Bun, Harvest All Beef Weiners. Cena: Goats Cheese (Soft), Avocado, Butter, Carrots, Beets, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Pasa Bocas / Otros: Stella Artois Beer, Ice Pop Filled with Ice Cream, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). más...
|
|
3225 kcal
|
Ejercicio:
Golf (en Carro) - 2 horas, Golf (a Pie) - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
|
Perdiendo 4,8 kg a la Semana
|