Diario de CSmittyRun, 23 oct. 08

Today is my birthday! This is a milestone for me not because of what I'm turning (24) but because it was one year from today that I decided to change my life. My weight has been up and down throughout the year but I have had a net weight loss of about 15 pounds that I have kept off So I am really proud of myself. I really think I have aquired much better healthy habits that are gonna last.

Now, I cannot lie, it is my birthday and I decided to have my birthday cupcake for breakfast instead of waiting intul after lunch, lmao, but I haven't had a treat from my favorite bakery since my last birthday. I def didn't think I could go a whole year without that! So I am proud of that too. I think I have done pretty good. I have been extra lenient this week so the scale will go up a little but I will easily get back on track. Somehow I managed to have the majority of my weightloss during th holidays last year so I actually looking forward to them as extra motivation to keep up the good work.

I definitely don't think I could have gotten this far and had these results without all of your support and advice, so thank you so much buddies, and I look forward to continuing the journey with you an finishing what I started, even if it takes me another year to lose the other 15 pounds :D