|
Workout #47 of 2013. 87 minutes. Longest run of adulthood so far. Beutiful, cool day. 10:02 to D, so slower start. 15:47 to hwy, so made up some time. 47 minute detour over hiway over to Knodel's basically, lots of new ground, 62:02 to hwy again. 69:02 to D. 78:36 to home, powered by Custard Pie, which should be on any list of songs that make me run fast. About 9 more minutes of solid running, then 9 more minutes of walking warmdown, to 96:08, over an hor and a half of exercise. Wow, that's a lot for me. 61 degrees, light breeze, 60s humidity is great.
|