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Getting closer to Onederland little by little each day. I just can not wait to be under 200. Its going to feel so good get this weight off.
I lowered my RDI to 2000 from 2200. I think thats as low as I can go for right now, I think its all in my mind. I do not want to set myself up for failure. My daily average intake has been about 1600 calories.
I still can not decide if my goal weight should be 145 (my current goal weight) or up it to 160.
Ah well.
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1790 kcal
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Grasa: 62,52g | Prot: 69,29g | Carbh: 242,58g.
Desayuno: Bananas, Whole Wheat Bread, peanut butter. Almuerzo: Almonds, Smoked Kippered Herring, Extra Light Cheese Spread Wedges, 100% Whole Wheat Tortillas, Organic Spring Mix, Asian Toasted Sesame. Cena: kraft signature, spring mix, Roast Beef, Broccoli, gravy, White Rice (Short-Grain, Cooked). Pasa Bocas / Otros: drumstick strawberry cheesecake, laughing cow, rye crackers, Bite Size Crispy Minis Cheddar, Dried Prune. más...
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3261 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 4 horas. más...
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