Diario de chrisw77, 06 jul. 20

For Kagoshima... this is what my wife drinks (obviously store-bought), but this is what it looks like from the US. The texture is exactly half way between milk and yogurt - a thick drink.

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2233 kcal

Grasa: 79,93g | Prot: 151,26g | Carbh: 247,72g.   Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Almuerzo: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla,  Coffee (Brewed From Grounds). Merienda: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Cena: Dairy Queen Tiramisu Cake Shake, Dairy Queen Original Double Cheeseburger. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2424 kcal

Ejercicio: Ducharse - 45 minutos, Tareas del Hogar - 15 minutos, Conduciendo - 1 hora y 30 minutos, Cocinar - 30 minutos, Sentado - 5 horas, Bus Driving - 8 horas, Durmiendo - 8 horas. más...