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So, first of all, I'm not dead (whew - I know y'all were worried). In fact, the workout today gave me new life and renewed sense of hope!
Last week, I had a chat with a nice dude with similar time lifting weights as me about tips and tricks. The difference is he's a recovering fatty (so he's twice my size), he's 20 (so he's half my age and has double my testosterone), and he's Italian (does that need clarification?)... he is just a prime bodybuilding specime that blows my physique away on every level. He's like a chubby Diablo, kinda. Typical "dumb jock", but he's a positive motivator like me, so we hit it off!
Somehow, this meatball thinks I have something to offer - if nothing else, comic relief I guess? Anyhow...
On Tuesdays, we now have plans to make that our mutual chest day, so I will have a spotter/partner for the first time ever, so my game just hopped to the next level 🤘🏻
No more being scared of being crushed by an overloaded barbell, so I can push a bit harder. The guy bench presses what I squat, so I hope I can muster enough adrenaline should the need arise to save his neck though - literally lol. 🏋️♂️
A great day of yard work and mounting tool racks, shop lights, and pegboards in the garage to get organized on top of the awesome workout this morning! 😊
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2338 kcal
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Grasa: 44,81g | Prot: 139,63g | Carbh: 365,44g.
Desayuno: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Post Grape-Nuts Cereal, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Después del Desayuno: Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline. Onces: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Cena: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Taco Del Mar Carne Asada Steak Mondo Burrito, Fiber One Oats & Chocolate Chewy Bars. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3085 kcal
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Ejercicio:
Descansando - 2 horas, Bonsai Training - 30 minutos, Conduciendo - 2 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos, Tareas del Hogar - 15 minutos, Tienda de Comestibles - 45 minutos, Ducharse - 30 minutos, Cocinar - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Sentado - 9 horas, Intense Weightlifting - 1 hora. más...
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