Registro de peso (no entrada de diario) del 10 julio 2020
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51,9 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1687 kcal
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Grasa: 68,43g | Prot: 138,45g | Carbh: 160,95g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Bananas, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, Elevation Chocolate Protein Powder, Spectrum Chia Seeds, GNC Women's Ultra Mega Multivitamin, Oatmeal. Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato , Zucchini . Cena: Garden Cuts Green Leaf Lettuce, Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Dole Butter Lettuce, First Street Sharp Cheddar Cheese, Rotel Diced Tomatoes with Habaneros, Walnuts, Jennie-O Ground Turkey 85/15, Mt. Olive Jalapeno Slices, Wegmans Pepper & Onion Blend, Mushrooms , Mustard. Pasa Bocas / Otros: Silk Almond Milk Light - Original , Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Monster Beverage Ultra Sunrise (Can), Halo Top Creamery Peanut Butter Cup Ice Cream, Muscle Milk Pro Series 32 Intense Vanilla , Hershey's Mr. Goodbar Miniatures, Hershey's Mounds Dark Chocolate Candy Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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Perdiendo 2,5 kg a la Semana
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